Healthy Meal Plan

Description

Healthy Meal Plan is designed for individuals looking to maintain an overall healthy lifestyle with well balanced meals consisting of lean proteins, grains, complex carbohydrates, and vegetables.

*Breakfasts are lower in Calories, Protein, Carbs, and Saturated Fats 

Ladies:

Calories: 375-450 grams
Protein: 25-35g
Carbs: 20-30g
Saturated Fat: <5g

 

Men:

Calories: 425-500
Protein: 30-40g
Carbs: 25-35g
Saturated Fat: <5g

 

 

 

 

Healthy Weekly Meal Plan Sample Menu- Menus are emailed to our members the weekend prior to Sunday delivery

Healthy



Monday

Breakfast: Protein Packed Vanilla Chocolate Chip Waffles, Compote Du Jour, Bacon



Lunch: Grilled Tarragon Mustard Chicken, Garlic Grits, Balsamic Mushrooms



Dinner: Portuguese Beef Stew, Spinach Rice, Sauteed Sesame Broccoli 
Tuesday

Breakfast:Fried Egg over Hash Brown, Fresh Fruit



Lunch: Deviled Burger on a Whole Wheat Bun, Sweet Potatoes, Peas, Roasted Onions



Dinner: Tilapia with Kalamata Olive Tepenade, Risotto with Fresh Mozzarella, Grape Tomatoes and Basil, Green Beans Almandine

Wednesday

Breakfast: Apple Pie Pancakes, Compote Du Jour, Sausage



Lunch: Ribs with BBQ Apricot-Mustard Sauce, Mashed Potatoes, Corn on the Cob



Dinner: Kung Pao Chicken, Scallion Rice, Stir-Fry Vegetables
Thursday

Breakfast: Scrambled Egg Burrito, Fresh Fruit



Lunch: Balsamic-Glazed Salmon Fillet, Brown Butter Couscous, Grilled Asparagus with Parmesan Cheese



Dinner: Burgundy Pork Tenderloin, Glazed Carrots, Quinoa and Vegetables
Friday

Breakfast: Muffins Du Jour, Fruit Compote, Fresh Fruit



Lunch: Honey Mustard Sauce with Chicken and Apple, Grilled Vegetables, Rustic Grilled Potatoes



Dinner: Kansas City Beef Brisket, Whole Wheat Bun, Roasted Acorn Squash

Tampa Top Meal Delivery Service! At NAKED FIT FOODS All of our meals are created FRESH, never FROZEN. From our kitchen delivered to your doorstep fresh.

Testimonials

Lena R.

My husband and I had high expectations. We have been eating healthy for about a year, so anything processed is just gross to us. We love whole fresh foods. However, we own and operate 2 business. Time is a commodity. The idea that fresh good food would be prepared, cooked, and delivered to us is fabulous!!!!

Mark Daniels

Working 9-5 and Working Out it is tough to find the time to cook. Naked Fit Foods Home Delivery has changed my life!