Also popularly referred to as Stone Age diet, hunter-gatherer diet, primal diet or caveman diet, the meal plan consists vegetables, unprocessed lean meat, fruits, and nuts. The meal plan is free of any processed foods, grains, sugars, dairy or table salt.
The basic principle is simple: eat items that our bodies can digest well, that nourish us and allow our systems to self-regulate appropriately. The Paleo approach is a great way to lose weight while maintaining a high protein intake.
*Breakfasts are lower in Calories, Protein, Carbs, and Saturated Fats
Calories: Approx. 325-400
Calories: Approx. 375-450