Healthy Meal Plan

Description

Healthy Meal Plan is designed for individuals looking to maintain an overall healthy lifestyle with well balanced meals consisting of lean proteins, grains, complex carbohydrates, and vegetables.

*Breakfasts are lower in Calories, Protein, Carbs, and Saturated Fats 

Ladies:

Calories: 375-450 grams
Protein: 25-35g
Carbs: 20-30g
Saturated Fat: <5g

 

Men:

Calories: 425-500
Protein: 30-40g
Carbs: 25-35g
Saturated Fat: <5g

 

 

 

 

Healthy Weekly Meal Plan Sample Menu- Menus are emailed to our members the weekend prior to Sunday delivery


Sample Healthy Menu
Monday
(Delivered Sunday)
Breakfast
Almond Oat Pancakes, Pecan Maple Syrup, Chicken Bacon

Lunch
Chicken Patty on Whole Wheat Toast, Hummus, Green Beans

Dinner
Shrimp Scampi and Fettuccine, Grilled Vegetables

Tuesday
(Delivered Monday)
Breakfast
California Scramble, Fresh Fruit Cup

Lunch
Chicken Coq Au Vin (Chicken Braised in Red Wine), Mushroom Parmesan Risotto, Squash Medley

Dinner
Stuffed Cabbage Rolls, Garlic Mashed Potatoes, Brussels Sprouts with Balsamic Reduction

Wednesday
(Delivered Tuesday)
Breakfast
Chicken and Waffles, Fruit Compote, Sausage Patty

Lunch
Teriyaki Chicken with Brown Rice, Cilantro-Lime Cream & Mango Salsa, Grilled Carrots

Dinner
Bolognese with Whole Wheat Pasta, Steamed Broccoli

Thursday
(Delivered Wednesday)
Breakfast
Eggs Benedict with Greek Hollandaise, Fresh Fruit Cup

Lunch
Turkey Chili, Cheddar Cornbread, Vegetable Medley

Dinner
Sesame Salmon, Udon Noodles, Sauteed Bok Choy

Friday
(Delivered Thursday)
Breakfast
Raspberry Chocolate Chip Pancakes, Raspberry Vanilla Compote, Ham

Lunch
Drunken Chicken, Sun-Dried Tomato & Olives, Whole Wheat Pasta Salad & Snow Peas

Dinner
Cottage Pie with Mushroom Gravy, Roasted Root Vegetables

Tampa Top Meal Delivery Service! At NAKED FIT FOODS All of our meals are created FRESH, never FROZEN. From our kitchen delivered to your doorstep fresh.

Testimonials

Lena R.

My husband and I had high expectations. We have been eating healthy for about a year, so anything processed is just gross to us. We love whole fresh foods. However, we own and operate 2 business. Time is a commodity. The idea that fresh good food would be prepared, cooked, and delivered to us is fabulous!!!!

Mark Daniels

Working 9-5 and Working Out it is tough to find the time to cook. Naked Fit Foods Home Delivery has changed my life!